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PCOS And Diet: The Link REVEALED


PCOS or the polycystic ovarian syndrome is a hormonal disorder common among women. Though it is quite common, but it can often leave women infertile. Women who are in their reproductive age are usually affected with this condition.

 

Women who are affected with PCOS , process excessive insulin and are not able to lose weight because of the high insulin levels that promotes fat storage. Losing weight can help in improving the condition. For weight loss, a balanced diet is required - this can also reduce the insulin levels, improve skin clarity and make menstrual periods regular. PCOS and diet go hand in hand. When the woman suffers from PCOS, it is necessary to keep a check on her diet.

 

Avoid the intake of carbohydrates in the form of rice, bread and sweets, as these turn into sugar and increase the insulin levels in the body. In case you find it difficult to avoid sweets, you can try having honey and dates.

 

If a woman is not obese and gets regular periods, but is affected with PCOS, she can take 50-55% of calories from whole grains, vegetables and fruits, and 20-30% calories from lean proteins like whole pulses, egg whites, and low fat dairy products.

 

For PCOS cure, women can intake several small meals frequently in a day instead of opting for 3 large meals. This will surely help. Do away with food, which are high in trans-fats and saturated fats, such as fried food, milk, butter, red meat and rich desserts. You can also combat PCOS by exercising on a regular basis.

 

Holistic remedies are by far the best treatment available for women with the polycystic ovarian syndrome. These remedies are a wonderful way to get to the root of the problem and get a remedy, which is not possible with the conventional medications. This is because, conventional treatments just treat the symptoms of PCOS  and not the root causes.  

  

PCOS And Diet

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