PCOS or the polycystic
ovarian syndrome is a hormonal disorder common among
women. Though it is quite common, but it can often leave
women infertile. Women who are in their reproductive age
are usually affected with this condition.
Women who are affected with PCOS
, process excessive insulin and are not able to lose
weight because of the high insulin levels that promotes
fat storage. Losing weight can help in improving the
condition. For weight loss, a balanced diet is required
- this can also reduce the insulin levels, improve skin
clarity and make menstrual periods regular. PCOS and
diet go hand in hand. When the woman suffers from PCOS,
it is necessary to keep a check on her diet.
Avoid the intake of
carbohydrates in the form of rice, bread and sweets, as
these turn into sugar and increase the insulin levels in
the body. In case you find it difficult to avoid sweets,
you can try having honey and dates.
If a woman is not obese and
gets regular periods, but is affected with PCOS, she can
take 50-55% of calories from whole grains, vegetables
and fruits, and 20-30% calories from lean proteins like
whole pulses, egg whites, and low fat dairy
products.
For PCOS cure, women
can intake several small meals frequently in a day
instead of opting for 3 large meals. This will surely
help. Do away with food, which are high in trans-fats
and saturated fats, such as fried food, milk, butter,
red meat and rich desserts. You can also combat PCOS by
exercising on a regular basis.
Holistic remedies are by far the
best treatment available for women with the polycystic
ovarian syndrome. These remedies are a wonderful way to
get to the root of the problem and get a remedy, which
is not possible with the conventional medications. This
is because, conventional treatments just treat the symptoms of PCOS
and not the root
causes.
