get into the brass tacks first. The significant factor
to losing weight with PCOS is in
improving glucose metabolism and lowering insulin
resistance. This can be easily achieved by reducing
carbohydrate consumption and doing physical
But this need not necessarily mean
that a woman with PCOS
use heavy duty vibrators or use heating machines that
are more likely to cause harm than help. Losing weight
gradually is probably the best. Instances are not rare
when crash diet has caused abrupt loss of fat that
surrounds the kidneys, which is of course not good.
This, as one may appreciate, will add to her list of
ailments and so should never be practiced.
and working with minor weights could be the right
answer. One may also go for cycling, swimming, dancing
or aerobics to lose weight with PCOS.
from what is mentioned above, a woman with
PCOS may do the following to
lose weight slowly.
Adopt a holistic lifestyle by
giving up very high protein foods like red meat or meat
products like ham, sausages, bacon,
Avoid fast foods as they are
addictive and will make a person consume them more often
than what is considered healthy.
Avoid snacking too
Stick to three basic meals a
Stay away from processed food as
these contain extra fat
Consume food cooked in microwave as
half-cooked or barbequed food tends to contain fatty
losing weight with
PCOS is possible,
but it is best to lose the ovarian cyst syndrome
instead. This is best done through holistic remedies and
not conventional treatments and even natural treatments
for PCOS. Holistic remedies treat the root causes and
not the symptoms, and so, the end results are always