Women suffering from PCOS have a tendency to
easily gain weight and often become obese, and this
further makes the matter complicated. Thus, it becomes
very important to follow the PCOS
diet.
The main reason behind the weight gain is that
the body is unable to process insulin. Insulin is a
powerful hormone that is released from the pancreas. The
main function of this hormone is to transport sugar from
the blood to the muscles, fat where it is further
converted in to energy for the various functioning of
the body, or as fat to be stored in the
body.
Sufferers of PCOS end up processing too much
insulin, and this makes it difficult to lose weight as
the fat gets stored with high insulin levels. Thus, it
is important to follow the PCOS diet to
prevent weight gain.
If
you are suffering from PCOS, then you have to keep in
mind that you cannot follow the normal diet plan of
healthy people to lose weight. Low fat and high
carbohydrate diet is definitely not the best approach
for PCOS patients. Research shows that the PCOS diet for
women who are suffering from PCOS should contain
approximately only 50% calories from carbs, but this
holds true only if you are not already obese and do
follow a regular exercise
regime.
However, if you are already suffering from
obesity and are found to be insulin resistant, then your
carbohydrate intake should definitely not exceed
40%.
Following the PCOS diet
helps in keeping your weight in control and will save
you from falling a prey to cardiovascular problems,
diabetes and high blood pressure.
The diet will definitely help, but it will not help you get rid of the ovarian cyst syndrome permanently. That is because the root causes remain. The holistic method treats the body as whole and eradicates the contributing factors, and once they are gone, the cyst and its symptoms will never return again.
