Are you suffering from the
ovarian cyst syndrome or are there multiple cysts in the
ovaries, a condition that is often referred to as
polycystic ovaries? Is there a diet that can help you?
There are many who believe that a diet can help all
those countless women who are a victim of this medial
problem, and here we will investigate this
further.
If you have heard somewhere
about a polycystic ovaries
diet
, then you have probably heard it right. Yes,
there is indeed a something like this - the right diet
can help you get rid of the symptoms that are associated
with the syndrome. Here are some guidelines.
·
Restrict fatty foods. Never take
more than 20-30% fat of your total calorie intake. Also,
never go below 40 grams of carbohydrate per
day.
·
Eat the best quality food you get.
Do not eat those where there are environmental
pollutants. Choose organic food
instead.
·
Freshwater fish and seafood is
good.
·
It is good to eat non-starchy
vegetables and sprouts.
·
Sugary vegetables and fruits in
moderation if you are not suffering from candida
overgrowth.
·
Minimize the intake of legumes and
grains. However, take non gluten grains (quinoa,
amaranth, buckwheat and brown rice) and also raw nuts
and seeds are good.
·
Keep away from soy and dairy
products.
·
Do not eat refined, fabricated or
processed food.
·
Make sure that you are eating about
70% of your food raw.
The diet will help you reduce the symptoms of PCOS
, but this will not give you a
permanent remedy. That is because, the root causes of
the problem will still remain in the body. For this you
have to try holistic remedies that treat not the
symptoms, but the contributing factors. Holistic
remedies work best for the polycystic ovarian
syndrome.
